courses

Affordable courses for all your Yoga needs

yin & yang

with Diana

 

 

Friday 4th January

6-8.30pm

We all need both Yin and Yang in or lives in order to feel balanced and operate at our best. Yang is associated with a more dynamic, masculine force and Yin is a more passive, female energy.  

 

We will begin with flowing sequences to warm up the body and boost vitality. Then we will bring our bodies to rest with a Yin practice, designed to help release and let go. Poses will be held for 5 minutes using props for support.

 

Get the best of both worlds and leave feeling both rested and energised, setting you up for the weekend ahead.

Level: All, including complete Beginners

The Sun Salutation Secrets: Surya Namaskar 

Sunday 11th November

1.30-3.30pm

Surya Namaskar is the most popular flow in Yoga and also an entire body workout that can be pratised at any time of the day. 

 

In a fast paced class students can become confused and misaligned. This workshop will provide clarity.

Koral, your teacher, will break down the traditional Ashtanga versions of Surya Namaskar A and B. Take home handouts will be provided.

 

 

Level: All including complete Beginners

peace and relaxation

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North London Yoga Studio
4 Vera Avenue
Grange Park
London
N21 1RA

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