courses

Affordable courses for all your Yoga needs

50% off for members

50% OFF FOR MEMBERS FIRST 5 TO BOOK PAY JUST £10. NOT AVAILABLE ONLINE, PAY AT STUDIO

candlelit yin yoga with indira

Sunday 4th November

4-6pm

When we are stressed our body goes into fight or flight mode. Yin Yoga brings you back to a state of rest and digest where you have a chance to recover and heal.

 

In this style of Yoga, poses are held for around 5 minutes using props for support to allow the body to relax and let go. You'll feel like you've been on a  mini spa break 

 

Level: All, including complete Beginners

relaxing yin yoga with indira

The Sun Salutation Secrets: Surya Namaskar 

Sunday 11th November

1.30-3.30pm

Surya Namaskar is the most popular flow in Yoga and also an entire body workout that can be pratised at any time of the day.  In a fast paced class students can become confused and misaligned. This workshop will provide clarity.

Koral, your teacher, will break down the traditional Ashtanga versions of Surya Namaskar A and B. Take home handouts will be provided.

Level: All including complete Beginners

beginners yoga course

6 week course starts Thursday 25th October

8-9pm

£60 for the course for non members

£12 drop in

also valid with membership

Join Koral on this 6 week course where she will give you a step-by-step guide to the basic flows and key yoga poses, helping you to understand your own body whilst improving strength and flexibility. 

 

Level: All including complete Beginners

kids yoga half term camp

Monday & Tuesday 22nd and 23rd October

2.30-4pm

£10 per child

At our special Kids Camp this half term children can stretch, have fun and learn how to be calm. We will go on adventures, sing songs and play games. 

 

Yoga has been shown to help children concentrate better and also helps with flexibility and fitness.

 

Level: All children of primary school age welcome

peace and relaxation

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North London Yoga Studio
4 Vera Avenue
Grange Park
London
N21 1RA

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